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The unsung heroes of the pandemic

If you’re looking for relief from stress, anxiety and depression, you might find the help you need in your own home in the form of a wagging tail. In a survey of pet owners, 74% reported mental health improvements from pet ownership.

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That other epidemic

Lately our focus has been on protecting ourselves from the spread of COVID-19, but there’s another harmful epidemic lurking – narcissism.

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Train your brain

A key part of stress is feeling like we don’t have control, that we’re just reacting to what life is throwing at us. The good news is we can take control of our thoughts and better prepare ourselves to cope with stress.

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